World Mental Health Day

Today is World Mental Health Day, a day that doesn't get enough recognition here in the US.

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Now that I'm back in NY, my mission is to work with more and more people, groups, and companies to help bring awareness to the importance of mental health.

As a Behavioral Change Expert and Life Coach, I've worked with many individuals and groups around the world, and watched incredible change: in overall happiness, feelings of peace, and stress management evolve by implementing small but impactful habits.

If you, someone you know, or your company is looking to simply be happier, deal with stress better, or create meaningful change in a personal and/or professional manner then please reach out to me. I've made the changes myself, I've watched others make the changes, and I can promise life doesn't have to feel so hard.

So my final question is: What are you waiting for?

Please feel free to email me at or fill out the form below to inquire about personal one-on-one sessions or my 6-8 week course. I'm happy to provide any answers to questions you may have, and know this can be an intimidating dialogue to start.

You deserve to have it all!

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Posted on October 10, 2017 .