These moves are sure to get you that sexy v-line, and create that washboard swimmer six pack you've been looking for.
A complete breakdown of the video is listed below.
Do the entire workout then repeat for 5 complete cycles!
- Rows 30
- Side Crunch Legs Up 20 Right Side
- Side Crunch Legs Up 20 Left Side
- Modified Leg Up 10 Right Side
- Modified Leg Up 10 Left Side
- 10 Spiderman Push Ups (5 Right | 5 Left) or
- 20 Spiderman Push Ups (10 Right | 10 Left)
- 20 Russian Twist with a Punch
- 30 Russian Twist Complete
- Repeat 4 more times!
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