Full Body: Challenge 1

We hit every part of the body with this fast paced workout.

A complete breakdown of the workout is listed below.

FULL BODY WORKOUT

  1. Standard Push Ups 10
  2. Full Walk Backs 2
  3. Mountain Climbers 10
  4. Jump Into Squat 1
  5. Jumping Squat 10
  6. Plank Hit Hip Right 10
  7. Plank Hit Hip Left 10
  8. Tight Arm Push Ups 10
  9. High Knees Each Knee 10
  10. Standard Push Ups 10
  11. Spiderman Plank Right 5
  12. Spiderman Plank Left 5 Repeat
  13. Repeat 4 more cycles!

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Posted on August 3, 2015 .