25 Minute Full Body Workout

A new challenge is finally here for you!

The Challenge:

  • 1 minute hard MOUNTAIN CLIMBERS X 30 seconds rest X 3 Times
  • 1 minute explosive SQUATS X 30 seconds rest X 3 Times. 
  • 2.5 minutes fast JUMPING JACKS X 30 seconds rest. 
  • 1 minute HAMMER CURLS X 30 seconds rest X 2 Times
  • 30 seconds fast HIGH KNEES X 30 seconds rest X 3 Times
  • 30 seconds DIAMOND or REGULAR PUSH UPS X 30 seconds rest X 3 Times
  • 2 minutes AB ROWS X 1 minute rest X 2 Times

GOOD LUCK!

Posted on April 21, 2017 .