Posts tagged #red onion

Mushroom + Kale Delight

A salad that is filling and dynamic.


  • 2 Organic Free Range Egg
  • 2 Pieces of Whole Grain Bread
  • 1/2 a package of Organic Kale
  • 1/2 of an Organic Lemon or Lemon Juice
  • 1/4 of an Organic Red Onion 
  • 1/4 a package of Organic Brown Mushrooms
  • Extra Virgin Olive Oil
  • Ground Pepper
  • Pink Himalayan Salt


  1. Slice and dice all the vegetables. Except the kale.
  2. Place all your vegetables, excluding the kale, into a pan with extra virgin olive oil that has been set on a medium heat.
  3. Sautee your veggies with more extra virgin olive oil, salt and pepper for about 5-10 minutes.
  4. Toast the whole wheat bread.
  5. Massage your kale with lemon juice.
  6. Add kale to bowl.
  7. Drizzle olive oil on the bread. Add salt for extra flavor. 
  8. Add veggies and toast.
  9. Cook two eggs in the same pan to your liking.
  10. Plate your eggs on top of your salad.


A truly delightful meal that takes under 15 minutes to make! Are you a fan? Let me know!