A new fitness challenge is here for you!
Fitness Friday is back, and I have a full body, 25 minute, high intensity workout for you. Remember the harder the workout, the harder your body. Good luck! The CHALLENGE: 1 minute hard MOUNTAIN CLIMBERS X 30 seconds rest X 3 1 minute explosive SQUATS X 30 seconds rest X 3TIMES.
The Challenge:
- 1 minute hard MOUNTAIN CLIMBERS X 30 seconds rest X 3 Times
- 1 minute explosive SQUATS X 30 seconds rest X 3 Times.
- 2.5 minutes fast JUMPING JACKS X 30 seconds rest.
- 1 minute HAMMER CURLS X 30 seconds rest X 2 Times
- 30 seconds fast HIGH KNEES X 30 seconds rest X 3 Times
- 30 seconds DIAMOND or REGULAR PUSH UPS X 30 seconds rest X 3 Times
- 2 minutes AB ROWS X 1 minute rest X 2 Times
GOOD LUCK!
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