The Big Secret To A Healthy Life

A good night's rest can completely change your life. Seriously, it can.

Think about it.

How amazing do you feel after a solid night's rest? I don't know about you, but a good night's sleep can completely change my behavior, mood, and habits, which is why I think it's time we had a little talk about sleep.

When discussing health, mentally or physically, we often talk about diet, supplements, and exercise, but the one big thing that can change everything is sleep.

In today's crazy rat race we often get sucked into our jobs, staying up late, and pushing our body's to the max, but we aren't allowing these precious machines the adequate time to relax, rejuvenate, and reset.

Honestly, you can eat the healthiest foods, workout 6 days a week, and do everything else perfect, but if you aren't getting enough or the right kind of sleep you won't find your body, mind, and soul feeling elevated, healthy, and fit.

Because of all of this, I knew I had to team up with Beautyrest Sleeptracker to share this amazing new standalone sleep monitoring device. The Sleeptracker will literally turn any bed into a smart bed by analyzing your entire sleep ecosystem, and provide highly accurate analytics revolving around your slumber.

There's no obnoxious wearable, set up is beyond easy, and you get all your data sent right to your phone through the Beautyrest Sleeptracker App. The patented system measures your respiration and heart rate with a 90% accuracy, and will truly provide you with information that will help you sleep deeper. 

This isn't just about giving you numbers, this is about coaching you to fall asleep faster, sleep deeper, and wake up feeling even more refreshed. 

You wouldn't keep using your phone after it's battery is dead, and you don't expect to feel great eating unhealthy food, so why would you allow yourself to have anything but the perfect night's sleep?

It's time to learn how to wind down, fall asleep more easily, and sleep soundly throughout the night. It's time to check out the Beautyrest Sleeptracker! You're only doing yourself a disservice by not sleeping like a baby every night, and both myself and the Beautyrest Sleeptracker want to help you get there.

Happy sleeping my gorgeous human beings! #ISleepTo maintain my health.

Posted on July 15, 2017 .