Posts tagged #health

A Nutty Vegan Snack

No "cooking" required.


  • 1 Organic Avocado 
  • 2 Pieces of Whole Grain Bread
  • 1/2 of an Organic Tomato
  • 1/4 of an Organic Cucumber 
  • 8 Organic Whole Walnuts
  • Ground Pepper
  • Pink Himalayan Salt
  • Garlic Powder


  1. Cut your avocado in half.
  2. Place into a bowl and mash with salt and garlic powder.
  3. Spread onto bread.
  4. Slice your cucumber and tomato.
  5. Place on top of avocado spread.
  6. Add walnuts.
  7. Top with salt and pepper.


A beyond easy meal or snack that will take you less than 5 minutes to make! Are you a fan? Let me know!